Skin Care
Winter Skin Care Survival Guide
Cold winter air is far less humid than warm air, which means skin will be
drier in the winter months. Harsh winds make conditions worse by causing
moisture to evaporate more quickly from the skin. According to dermatologists,
indoor conditions in the winter can be just as bad for complexion. Indoor
heating is abusive for the skin. It pulls the moisture out of the air, which is
dehydrating. The older one gets, the drier the skin gets. The glands in skin get
smaller and begin vanishing. This diminishes their ability to hydrate. The
consequence is drier skin.
Using nutrient-rich moisturizing cream is the most important remedy for
winter-beaten skin. To reduce the appearance of existing fine lines and wrinkles
while evening out natural skin tones to have a smoother, softer, younger
looking, more radiant complexion, apply your moisturizing creams three times a
day. You should also include the following beneficial skin-pampering techniques:
* Humidify. When the heat is on, replace lost indoor moisture by running a
humidifier in the house.
* Use steam rather than sauna. At the gym or spa, instead of the
dry-and-drying-sauna, use the steam room. Before steaming, apply a thin layer of
Vitamin E oil. Your skin will come out radiant and amazingly soft.
* Pamper fingers and toes. Don’t forget these extremities, which take a
particularly harsh beating in bitter climates. To bring them back to smoothness,
soak feet and hands in warm water mixed with lemon juice and Vitamin E oil.
Afterwards, rub on Aloe Ultra Moisture Cream.
* Eat goods fats. Food like fish and flaxseed that are loaded with nutritious
omega-3 fatty acids can revitalize skin.
* Be gentle. Some say exfoliants (scrubs) are too harsh to use on already
chapped skin – but if you must use one, the gentler, the better.
* Wear cotton. For clothing that goes next to your skin, avoid fabrics like
wool; they abuse skin with friction and can dry it out.
* Drink water frequently. Hydration from the inside, by drinking water is one
of the most important things you can do for skin, say dermatologists, in cold
weather as well as hot.
* Protect. Don’t forget that the sun puts out damaging rays even during the
winter months, so use your daily sunscreen.
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