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Professional Quality Vitamin Supplements at Discount Prices |
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Thera-M
"National Brand" Formulas
|
National
Brand Equivalent
Theragran-M ®
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Theragran-M
® is a registered trademark of E.R.Squibb |
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Each
Tablet Contains |
| VITAMINS |
|
%
RDA* |
| Vitamin A (Palmitate) |
5,500
iu |
110 |
| Vitamin C
(Ascorbic Acid) |
120
mg |
200 |
Vitamin B-1
(Thiamin Mononitrate) |
3
mg |
200 |
| Vitamin B-2
(Riboflavin) |
3.4
mg |
200 |
| Niacin (Niacinamide) |
30
mg |
100 |
| Vitamin B-6
(Pyridoxine Hcl) |
3
mg |
150 |
| Vitamin B-12 (Cyanocobalamin) |
9
mcg |
150 |
| Vitamin D (Ergocalcerifol) |
400
iu |
100 |
| Vitamin E (di-Alpha
Tocopheryl Acetate) |
30
iu |
100 |
Pantothenic Acid
(Calcium Pantothenate) |
10
mg |
100 |
| Folic Acid |
0.4
mg |
100 |
| Biotin |
15
mcg |
5 |
|
| MINERALS |
|
%
RDA* |
| Iodine (Potassium
Iodide) |
150
mcg |
100 |
| Iron (Ferrous
Fumarate) |
18
mg |
100 |
| Magnesium
(Magnesium Oxide) |
100
mg |
25 |
| Copper (Cupric
Sulfate) |
2
mg |
100 |
| Zinc (Zinc
Sulfate) |
15
mg |
100 |
| Manganese
(Manganese Sulfate) |
5
mg |
** |
Chromium
(From Processed Yeast) |
15
mcg |
** |
| Selenium (From
Processed Yeast) |
10
mcg |
** |
Molybdenum
(From Processed Yeast) |
15
mcg |
** |
| ELECTROLYTES |
|
%
RDA* |
| Potassium
(Potassium Chloride) |
7.5
mg |
** |
| Chloride
(Potassium Chloride) |
7.5
mg |
** |
|
*
Percentage of the U.S. Recommended Daily Allowance
** No U.S. RDA has been established |
Select a Book About Vitamins, Minerals and Health
Even if you eat a good variety of foods, if you are over 50, you might need
some supplementation too. Talk to your doctor or a registered dietitian. Depending on your needs,
your doctor or dietitian might might suggest you achieve amount such as these from
your diet and supplements:
-
Vitamin B12. 2.4 mcg (micrograms) of B12 each day. Some foods, such as cereals, are fortified with vitamin
B12. But, up to one-third of older people can no longer absorb natural vitamin B12 from their food. They need this vitamin to keep their blood and nerves healthy.
-
Calcium. 1200 mg (milligrams), but not more than 2500 mg a day. As you age, you need more of this and vitamin D to keep bones strong and to keep the bone you have. Bone loss can lead to fractures, mainly of the hip, spine, or wrist, in both older women and men.
-
Vitamin D. 400 IU (international units) for people age 51 to 70 and 600 IU for those over 70, but not more than 2000 IU each day.
-
Iron. Extra iron for women past menopause who are using hormone replacement therapy (men and other postmenopausal women need 8 mg of iron). Iron helps keep red blood cells healthy. Postmenopausal women who use hormone replacement therapy may still experience a monthly period. They need extra iron to make up for that loss of blood.
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Vitamin B6. 1.7 mg for men and 1.5 mg for women. This vitamin is needed for forming red blood cells and to keep you healthy.
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