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Ginger Root – Nature’s Wonderful Herbal Remedy

Ginger is a favorite herb that is used for medicinal purposes for centuries. Next time you feel nauseous, sluggish or have an upset stomach with painful cramps, try taking ginger root capsules.

How Does Ginger Root Work? Ginger has been used in ancient civilizations including India, China, Greece and Rome, both as a food spice and versatile medicinal aid. Capsules, hot teas, and crystallized ginger are used to deliver a ginger- packed dose that can alleviate nausea, dizziness, inflammation, muscle aches; allergy symptoms and even flatulence.

Ginger is a natural, effective treatment for easing digestive upsets. Once in the digestive tract, it has the ability to increase digestive fluid and neutralize acids, which can contribute to upset stomach. Ginger is a natural alternative to anti-nausea drugs and may provide an alternative solution for people seeking to eliminate side effects, such as exhaustion, which usually accompanies conventional anti-nausea medications. Ginger can also be used to relieve excessive flatulence and its associated symptoms.

Reducing nausea and dizziness is especially helpful for treating seasickness, morning sickness, postoperative nausea, nausea from chemotherapy treatments, and general digestive complaints. Two separate studies showed a positive correlation between ginger and decreased nausea. One study was conducted using sailors, split into two groups. The first group was instructed to take 1 gram of powdered ginger per day, and the 2nd group took a placebo. The group taking the ginger had a significantly decreased occurrence of nausea and cold sweats, which are classic symptoms of seasickness. A second study followed women who were undergoing surgery. They were also instructed to take 1 gram of ginger, resulting in a decrease in post-surgery nausea and vomiting.

Ginger also has anti-inflammatory and pain-relieving abilities, which is important to those suffering from arthritis, which is often a result of severe inflammation of the joints. Allergy sufferers and those dealing with a cold may also find relief in using ginger, as it calms the inflammation associated with these conditions, thus reducing the duration of the symptoms. Muscle aches and chronic pain can also be diminished with the use of ginger.

General recommendations given for digestive upsets, arthritis and chronic pain or muscle aches is to take at least 200 mg. in capsule form, 1 - 2 grams of fresh powdered ginger, or a fresh ½ inch slice of raw ginger root.

Ginger can also be used in tea form with the same therapeutic results. You can make your own tea by opening 1 or 2 Ginger capsules, mix the finely-milled powder into hot water. If you’re able to obtain Ginger root at your local grocery store, steep freshly- grated raw Ginger root in hot water. Ginger ale is also available at most grocery stores, but make sure you buy a natural ginger ale vs. commercialized ginger sodas, which don’t contain a significant amount of the herb. Natural ginger ales provide about 1 gram of ginger per 8 oz. serving.

How Does Hawthorn Protect Your Heart?

Hawthorn’s natural cardio-protective benefits work in three ways:

1. Dilates blood vessels by blocking the ACE enzyme, which constricts blood vessels. This beneficial blocking action also improves blood flow through arteries and may also help lower blood pressure.

2. Blocks specific enzymes that can deteriorate heart muscle, thus helping to correct irregular heartbeat.

3. Helps prevents plaque buildup in the coronary arteries by working as an antioxidant.

By supporting and protecting the health of the heart in these three ways, Hawthorn can be especially useful to those suffering from mild hypertension, angina, cardiac arrhythmia, and congestive heart failure.

How Else Is Hawthorn Beneficial For Maintaining Good Health?

Besides acting as a valuable heart remedy, Hawthorn is also often used to treat insomnia because of it's ability to calm the nerves, without negative side effects common to many sleep medications.

Hawthorn has also been found to preserve collagen, a tye of connective tissues, which is especially beneficial to those suffering from arthritis.

Are There Any Safety Concerns Regarding Hawthorn?
Use of the herb Hawthorn is generally regarded as safe.

However, it may produce mild side effects in those people with already low blood pressure, including nausea, sweating, fatigue, dizziness, and fainting. Allergic reaction to Hawthorn may also occur in the form of a skin rash, but is quite uncommon.
Hawthorn appears to be safe to use alongside prescription heart medications. Consult with your doctor first before adding herbal supplements to your current prescription medication regimen.

How Can I Supplement Hawthorn?

The recommended dosage of Hawthorn is 300-450 milligrams daily. For preventative measures, taking a Hawthorn supplement every day may put you at a lower risk for heart disease.

Like many other supplements, the effects of Hawthorn may take up to three months to show. Typically, herbs must build up first in the body before they can start to perform.

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