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Health Tips from Vitamin Power

Helping You Stay Healthy and Optimize Well-Being . . .

With Safe, Effective, Natural Nutritional Remedies For Common Health Ailments and Conditions

Subject: Fatigue and Chronic Fatigue Syndrome

I. Simple fatigue and its symptoms are typically a result of lifestyle factors that stress the body. These factors include a lack of sufficient sleep, improper nutrition, strenuous physical activity, and smoking. If it is not accompanied by other symptoms that may indicate a more serious problem, fatigue responds quite well to improved nutrient intake, regular exercise and getting a sufficient amount of sleep nightly. If persistent fatigue is a problem, it may be considered Chronic Fatigue Syndrome.

II. Chronic Fatigue Syndrome (CFS) is a disorder characterized by persistent extreme fatigue, low-grade fever, headaches, muscle aches, and impaired memory and concentration. The cause of the condition, which can last from twenty-four hours to several years, remains unknown. Care should be taken to rule out other causes of fatigue as a number of conditions may cause similar symptoms. If CFS is the problem, natural nutritional remedies, improved diet and regular exercise can increase energy and relieve the associated aches and pains.

RECOMMENDED NUTRITIONAL SUPPLEMENT REGIMEN WITH AN EMPHASIS ON REDUCING FATIGUE

• Super B Complex - 100 mg. (prod. no. 1038)
• Grape Seed Extract - 90 mg. (prod. no. 325)
• Mega Vitamin C-1000 Complex with Bioflavonoids (prod. no. 1072)
• Ultra Multi 90 Plus (prod. no. 1090)
• DHEA - 25 mg. (prod. no. 1152)
• Digestive Enzyme Combination (prod. no. 854)
• Vitamin E 1000 iu Complex (prod. no. 1062)
• Thera Coenzyme Q-10 - 120 mg. (prod. no. 4222)
• L-Carnitine - 250 mg. (prod. no. 959)
• Kelp/Iodine - 150 mcg. (prod. no. 1019)
• Selenium - 50 mcg. (prod. no. 1023)

• Avoid coffee, cola drinks, refined carbohydrates and sugar.
• Eat grains, poultry, fish, eggs, beans, nuts, soy products, leafy green vegetables, including: Asparagus, Broccoli, Brussel Sprouts, Cabbage, Kale, Parsley and Spinach. Each fresh fruit as much as possible. Maintain a low fat, high protein dietary intake.

• Exercise regularly; Include stretching in your work-out regimen. Yoga and deep-breathing exercises are helpful. Lose weight if necessary to maintain optimum weight and maximize muscle tone.

Vitamin Power is committed to supplying the finest-quality nutritional supplements to be included in a person’s overall health and dietary regimen. 

Vitamin Power products are for the people who want the very best . . . and know the difference.

IMPORTANT: These products are not intended to diagnose, treat, cure or prevent any disease.

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